Training equipment for strength training and fitness at home

 How we train varies greatly from person to person. Some of us enjoy strength training while others prefer running, sports, or yoga. Some even like to vary and mix several activities to ensure they give themselves and their bodies as versatile a workout as possible. There are several different forms of exercise, and for all these forms of exercise, there are also suitable training equipment.

No matter how you prefer to train, we can conclude that some form of exercise or physical activity is good for both body and mind. Even though interest in training varies among us humans, there is always something that works for one, if you just take the time to try things out. Strength training does not necessarily mean that you need to have weights available; there are ways to train with your own body weight. Moreover, with simple exercises that most of us have already tried during school sports, if nothing else.

Training equipment that meets the needs of the entire body

Whether you are inexperienced or a seasoned athlete, we at HEM & SJÄL have made sure to select a range of training equipment that meets the needs of the entire body. We have everything from equipment for strength training, treadmill, resistance band, adjustable weights, mag machines, yoga mats, exercise bikes and hopprep, and more. Our main purpose is to offer a complete range of fitness equipment for the home, so that physical activity is always within reach.

Training accessories to facilitate your workout

The big question then becomes - which form of exercise works best for you? Do you, for example, enjoy yoga? Then our yogaboll perfect for you and your needs. Do you prefer to jump rope instead and easily get your heart rate up? Then our digital jump ropes something for you. Do you rather need a more complete and comprehensive workout equipment? Then our portable training systems the perfect solution for you.

Inspiration for a more health-promoting everyday life at home

Training and taking care of your body, health, and mind is something that not only improves your day but also extends your life. It can sometimes feel difficult to find the time to go to the gym or get out for a run, but that doesn't necessarily mean that the workout won't happen. Let us inspire you to a healthier everyday life with our range of training equipment that allows you to optimize your workout from home! Discover our favorites below and find workout equipment that suits you and your needs.

Portable Training System Complete Gympak Max

A very complete training device that allows you to perform a variety of exercises with different accessories. Excellent for exercises performed with different parts of the body (chest, arms, legs, and back). Thanks to its compact and portable design, the base folds in half so that it can be easily carried and stored. It can be stored in the car, wardrobe, under the bed, etc. A sturdy bag is also included to easily carry all the accompanying accessories. The exercise guide helps you achieve the best results.

Discover it here.

Fitness Airwalker Wairess

A foldable treadmill with speakers and a remote control wristband that allows you to easily walk and run to get in shape at home. The wheels make it easier to move, it is also easy to fold up and unfold and takes minimal storage space. When folded, it can be stored under the bed, behind the wardrobe, etc. The base has an LED screen so you can see the speed, time, distance, and calories burned. It has 6 automatic workout programs so you can choose the most suitable one at any time, depending on your preferences and requirements. The Bluetooth speakers and device holder (for mobile phones and tablets) help make the workout more enjoyable, as they allow you to listen to music or watch movies, videos, and more. It has a remote control wristband for added convenience and a safety clip to prevent falls. The maximum speed is 8 km/h and the maximum supported weight is 100 kg.

You will find it here.

Training Bands & Belt Bootrainer

A belt with elastic resistance bands that is very effective for primarily training the glutes, but it can also be used for the stomach and legs. The beneficial effects are numerous as it is perfect for getting in shape, shaping the silhouette, and improving the appearance of the skin in a natural, quick, and easy way. Additionally, a practical workout guide is provided for the best results and a bag for easy use anywhere.

You will find it here.

Balancing cushion Cushport

A balance cushion with air space to inflate it and transform it into an unstable surface, allowing for the performance of several strengthening exercises as well as balance exercises (core training) that are highly health-promoting. Additionally, continued use improves posture and strengthens the core muscles. It is very robust and durable and includes a manual pump. The instability can be adjusted by changing the level of inflation. It has two different surfaces, a non-slip surface and an additional surface with stimulation points whose massaging effect stimulates the feet through reflexology and promotes overall well-being. This versatile cushion is primarily used in fitness, but can also be used as a seat cushion. Ideal for use at the gym, at home, or in the office.

You will find it here.