Vibration plate & Training guide

✔ Helps you lose weight

✔ Increases your blood circulation

✔ Gives you increased muscle strength

✔ Helps you tone and strengthen your body

✔ Provides you with increased balance and better mobility

✔ Reduces your cellulite

✔ Gives you intense training in a short time

✔ Reduces your pain and stiffness

Vibration training is more than just a form of exercise – it is a scientifically proven method to optimize your health and well-being. Through gentle, yet incredibly effective vibrations, you can improve your strength, mobility, and metabolism, while reducing pain and inflammation.

The vibrations created by the plate separate the layers of skin and break up stagnation, allowing for better flow in the body. This unique effect helps to release tension and restore balance. Plates that use micro-vibrations and lateral movements with extra low frequency are particularly effective in stimulating the lymphatic system, which is crucial for clearing out toxins and promoting a strong immune system.

✔ Improved muscle strength: Through activating muscles that are not normally stimulated during traditional strength training, vibration training provides deeper and more comprehensive muscle stimulation. This means you can build strength faster and more effectively.

✔ Increased mobility and burning: The powerful micro-vibrations increase blood circulation and promote fat burning, while improving your mobility. This makes the training particularly effective for achieving a smooth and well-trained body.

✔ Reduces pain and inflammation: Vibration training has been shown to reduce pain and inflammation by increasing blood flow and stimulating healing processes in the body. This makes it ideal for rehabilitation and recovery.

✔ Improved lymph flow: Special plates with micro-vibrations help to increase the flow in the lymphatic system, which is crucial for clearing the body of waste products and supporting the immune system.

✔ Fast and effective training: In just 10-15 minutes a day, you can achieve amazing results. The powerful vibrations stimulate your muscles, increase blood circulation, and kickstart fat burning. Perfect for you with a busy everyday life!

✔ Improved balance and mobility: Regular use of the vibration plate not only strengthens the muscles but also improves your balance and mobility. This makes it an excellent choice for everyone, regardless of age or fitness level.

✔ Rehabilitation and recovery: For those who need rehabilitation, the vibration plate is a lifesaver. It helps speed up recovery and alleviates pain by improving blood flow and reducing muscle tension.

✔ Easy and fun to use: Forget the boring workout routines! With our vibration plate, exercising becomes both fun and challenging. It's easy to get started, and with a variety of exercises, you can customize your workout to suit your own needs.

It has never been easier to take control of your health. With our vibration plate, you can reach your fitness goals faster than ever, all from the comfort of your own home. Whether you want to burn fat, build muscle, improve your balance, or just feel stronger and healthier, this is the perfect solution for you.

Take the step towards a healthier, stronger, and more balanced life with our vibration plate – your new partner for an active and well-being lifestyle!

With extensive research supporting its effectiveness, vibration training is a reliable method for improving your health on multiple levels. Whether you aim to increase your strength, improve your mobility, or reduce pain and inflammation, vibration training offers a gentle yet powerful solution.

Invest in your health with a vibration plate and experience the difference in how you feel and perform. Let vibration therapy be your path to a stronger, healthier, and more balanced body!

Vibration training is not just a trend – it is a research-based method that offers a range of fantastic benefits for both body and mind. With our vibration plate, you can easily and effectively train your entire body, improve your health, and achieve your goals, whether it's about weight loss, increased strength, or pain relief.

Vibration training is an incredibly gentle yet extremely effective form of exercise. The high-frequency micro-vibrations generated by the plate penetrate deep into the muscles, leading to increased muscle strength and improved muscle mass. It's like getting a full workout without having to spend hours at the gym. All you need to do is stand on the plate with slightly bent knees, and you will quickly notice the difference.

Vibration training challenges your reaction ability and improves both balance and coordination. The unstable surface forces the body to work harder to maintain balance, which leads to the activation of even the small stabilizing muscles – something that usually does not happen with traditional training. This results in a more comprehensive workout that strengthens your body from within.

One of the most attractive benefits of vibration training is its ability to assist with weight loss. Studies have shown that vibration training, especially when combined with a low-carbohydrate diet, can be more effective than traditional exercise for reducing belly fat. Participants in a study lost twice as much belly fat in six months and maintained the weight loss even after a year. By burning calories and increasing fat burning, our vibration plate provides you with the tools to achieve your weight loss goals.

Vibration training loosens stiff muscles and improves blood circulation, which helps supply your muscles with oxygen and nutrients. This not only contributes to increased mobility but also to faster recovery and reduced risk of injuries. Additionally, the vibrations stimulate the lymphatic system, which helps the body eliminate toxins and improve the immune system.

Our vibration plate is equipped with multiple vibration options, intensity levels, and a timer, making it easy to customize your workout to suit your needs. With the included resistance bands and training guide, you can also vary your exercises for an even more comprehensive workout experience. This plate is a perfect training tool for everyone, whether you are a beginner or experienced, and especially for you with a busy lifestyle.

Vibration training is not only effective, it is also a gentle form of exercise that suits everyone, including older individuals or those recovering from an injury. Vibration training has been shown to have a very good effect on back and hip problems as well as to stimulate the lymphatic system. Additionally, it helps to build bone strength and reduce the risk of osteoporosis, which is particularly important for the elderly and those with limited mobility.

• Material: ABS, TPR & Iron
• Color: Black
• Design: Ergonomic, Compact
• Extensive training: Wide range of workout exercises
• High-frequency microvibrations: 99 intensity levels
• Elastic resistance bands: x2
• Hap-free
• Sturdy support base: Firm grip
• Max weight: 150 kg
• Remote control wristband: Battery-operated (1 x CR2025, included)
• Opening hours: Simple and convenient
• Daily use recommended: 15 min
• Power: 250 W
• AC In: 220-240 V / 50-60 Hz
• 30 Hz
• Contact type: F
• Cable length: 150 cm
• Contains: Training guide
• Dimensions approx: 53 x 12.5 x 32 cm
• 3D function
• Packaging and manual in multiple languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovak, Estonian, Russian, and Latvian